Vitamin D is a crucial, fat-soluble nutrient often nicknamed the "Sunshine Vitamin" because our body naturally produces it when the skin is exposed to direct sunlight. More than just a simple vitamin, it acts as a hormone, playing a vital role in maintaining overall wellness, especially when it comes to bone health and immune function.
Vitamin D Essential: Promotes Bone Strength, Supports Immune Function, Muscle and Nerve Function, Mood and Cognitive Health.
Sources of Vitamin D: Sunlight, Dietary Sources like Fatty fish, Fish liver oils, Egg yolks, Fortified foods.